Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3)

Product Description


Product Description

Nature Made Calcium, Magnesium & Zinc 3-pack/100-count



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Product Details

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Shipping: This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.

ASIN: B0029O0BVS

UPC: 031604014704



Here's Supplement Facts, 1 tablet:


Calcium 333mg

Magnesium 133mg

Zinc 5mg

Vitamin D 200IU



I've been taking a variation of this formula for years. At first it was just calcium and magnesium, now Nature Made added vit D and Zinc. I really like the new combination, especially since all the attention is on Vitamin D.



Oprah, some years back, had Dr. Oz on, before he got his own show, and he talked in detail about how important it is to take a combination of calcium and magnesium.



Dr Oz's statement, from his anti-aging and fat burning recommendations:

"Another important supplement to include with your daily vitamins is calcium, but always take it with magnesium. You want to take calcium, but you've got to take it with magnesium because if you don't take them together, the magnesium loosens your poop," he says. "The calcium makes it a little bit like concrete." Dr. Oz recommends taking 600 milligrams of calcium and 200 milligrams of magnesium twice daily.

He says twice daily, so one dose should be 1,200 of calcium and 400 of magnesium. You will need 3 pills daily to get the max recommended.